An Idyllic Reclusion: Wellness Retreat for Anxiety Relief and Spiritual Healing

Yidi Li // Adviser: Lisa Patusky

An Idyllic Reclusion: Wellness Retreat for Anxiety Relief and Spiritual Healing

Is a life without anxiety possible? Many of us have grown accustomed to waking, working, and sleeping amidst anxiety. How can we shift from a constant state of anxiety to one where we occasionally experience anxiety but are mostly happy? Achieving a life without anxiety is possible when we liberate ourselves from the compulsive pursuit of specific goals and the sense of belonging they offer. It is important to understand who we are, cultivate a consistent sense of peace, and build genuine self-confidence. Nature plays a therapeutic role in promoting mental health by reducing activation in the amygdala, the stress-related brain area, and preventing mental disorders like anxiety and depression. My thesis will explore the possibility of a less anxious life by leveraging the therapeutic effects of natural environments and practices such as yoga and meditation. It will delve into how architecture, when embedded in the natural environment, can foster a closer bond between individuals and nature. This bond, supplemented by mindfulness practices, can alleviate anxiety, improve psychological well-being, enhance self-esteem and self-efficacy, and ultimately increase our happiness index, leading to a peaceful return to daily life.